What we offer
Iron Core Bootcamp puts you in the best physical condition of your life, at your own pace. We specialize in hybrid Bootcamp classes, and offer Spinning only classes as well. All of our classes provide a fun, but challenging, workout in an upscale, modern environment. Our instructors create unique classes driven by motivating music and engaging personalities, all while focusing on fitness and achieving goals.
Iron Core Bootcamp provides the complete workout package. We furnish instructor-led, small group fitness training in a well-structured atmosphere. To maximize your caloric burn, classes are centered around High Intensity Interval Training (H.I.I.T.), which consists of short, but intense, intervals of exercise alternated with less intense intervals of exercise. H.I.I.T. is an effective method to help lose weight, gain muscle, and improve overall cardiovascular fitness.
Expect to burn up to 750 calories during each 45 minute class, however, the burning doesn’t stop there. Hours after class, your body will continue to burn calories from the workout a concept we refer to as The Halo Effect. The more challenging your workout, the more you reap its benefits afterwards. Achieve the Halo effect by using our Iron Zone Heart Rate monitors included in every class to set your own intensity level, challenge yourself, and most importantly: see results!
I am currently the assistant store manager of Princeton Running Company, I edit podcasts for track and field’s premier podcast network, Citius Mag, and I am training for the New York marathon in November. I run to discover my own limitations and to meet like minded people pushing to become …read more
Having grown up as a varsity swimmer, Erica has been active all her life. However, her true passion and training style lies in bodybuilding. There is truly something magical about being able to sculpt the body of your dreams through weight lifting and building confidence along with it. Specializing in …read more
Sebastian has 10 years of personal training experience. Along with fitness, Sebastian has also been involved with martial arts since the age of 9. When he’s not at the gym helping others pursue their goals in fitness, he’s in the gym training in Brazilian jiu jitsu, mma and preparing for …read more