Matt S

From ocean swimming to ice hockey, Matt has a vast athletic background and is knowledgeable of the proper body mechanics and athletic characteristics needed for each sport. In 2018, Matt began training youth swimmers. Some of these children who initially struggled staying afloat, were able to learn advanced stroke techniques and pass competitive swim team tryouts within a few months of training with Matt. During the Covid-19 pandemic, Matt took his coaching skills outside the pool and helped train NCAA athletes of various sports who couldn’t practice with their teams due to the lockdown. These athletes were able to improve their fitness and stood out on their teams when college sports resumed. Whether you’re currently a competitive athlete or a couch potato, Matt will help you get where you want to be!

Education: Rider University

Certification: Nasm

Specialties: HIIT, Strength and Conditioning

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