Joe K.

Joe is a fitness & wellness enthusiast who enjoys everything that gets the body to move and feel good. When not running or doing some HIIT exercises, you will find him on the indoor bike power cycling or riding to the beat. Joe discovered the magic of indoor cycling 12 years ago and has taught group cycling classes galore. For Joe, indoor cycling is a transcendent journey through the power of music and imagination, and he achieves this by designing challenging routines against the backdrop of high energy music and motivational vocals.

Education: Middlebury College

Certification: Mad Dogg Athletics, Insanity

Specialties: Indoor Cycling, HIIT, Calisthenics

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