For Grayson, exercise is more than just physical, it's a powerful tool for supporting mental health, building confidence, and creating a healthier lifestyle. In 2019, Grayson set out to transform his health and fitness. Through strength training and functional fitness, he gained 40 lbs of muscle, built lasting confidence, and developed a deep passion for helping others unlock their own potential. Now a NASM-Certified Personal Trainer, Grayson creates workouts that are both effective and enjoyable, combining challenging exercises with a supportive, upbeat atmosphere. He believes training should go beyond appearance — it should improve how you move, perform, and feel every day. Whether you’re just starting your fitness journey or striving for your next big milestone, Grayson will guide you with motivation, structure, and the tools you need to succeed.